Take time out to enroll in a childbirth class. Thirty-eight weeks into your pregnancy, or 36 weeks after conception, the circumference of your baby's head and abdomen are about the same. Here is a great article on how staying fit during pregnancy is so important!!
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.
Order the Body By Trimester Pregnacy Workout DVD. Shot on a west coast beach, the first pregnancy workout DVD includes a fun and energizing mix of workouts to get you started in the first trimester: two minute interval training workouts, and one minute express workout. As the creator of the prenatal DVD series, Body by Trimester, I now bring you a program that is already helping new moms get their bodies back fast with a special emphasis on abdominal recovery! My proven method will teach you how to tone your tummy, shed excess pregnancy pounds, regain your pre-pregnancy figure, and most importantly feel Reviews: First Trimester (0 to 13 Weeks) The first trimester is the most crucial to your baby's development. During this period, your baby's body structure and organ systems develop.