Search the internet for tailors in your area. But with a little research and practice, you can learn how to determine your belt size properly. You should get very similar measurements when using these two methods - perhaps as much as two inches different, but not more. Spread the belt out flat. Include your email address to get a message when this question is answered.
Measure the Waist
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo).
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