To get an accurate measurement, you need to ensure that the tape measure is resting against your bare stomach, so you should remove any layers of clothing blocking your waist. Measure around the widest part of your bust, the narrowest part of your natural waist, and the widest part of your hips. As your natural waist can be a little tricky to find, Marticia Heaner, in her article for MSN Health, recommends first locating your iliac crest, or the top portion of your pelvic bone. Using something that won't stretch like a belt or synthetic string you can wrap it around your waist, mark it and measure it with a ruler or something you know the exact size of.
I'm not sure if the string idea will work, but you will need a tape measure or ruler to measure the length of the string afterwards. If you don't have a tape measure, like you say, you can use your mobile phone or tablet to measure it.
How do you do that? Just go to a virtual ruler such as http: You do have paper and tape, don't you? Each length of paper is 11 inches. Tape paper together end to end, and then measure yourself.
You can either estimate or line this measurement against a ruler for an exact measurement. Or, an easier method: Measure that with a ruler or a piece of paper.
Wrap string around your waist and once its all the way around cut it off. Then wrap it around a ruler top to bottom and add it up: Related Questions How to measure your waist and stuff without tape measurer? How can you measure your chest and waist without a measuring tape? Is there a way to tell your bra size without a tape measure?
What dress size am I without a measuring tape? Remove or raise clothing. To get an accurate measurement, you need to ensure that the tape measure is resting against your bare stomach, so you should remove any layers of clothing blocking your waist. Remove your shirt or lift it to just below your chest. If your pants are in the way, undo them and pull them down around your hips. Use your fingers to find the top of your hips and the base of your rib cage.
Your waist is the soft, fleshy section between these two bony parts. Wrap the measuring tape around your waist. Stand up straight and breathe normally. Hold the end of the tape measure at your navel and circle it around your back to the front of your waist. The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin.
Exhale and then check the measurement on the tape. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers. Check to see if your measurement is healthy. Consider any factors that may reduce the usefulness of your result. In some situations, a waist measurement is not a helpful indication of good health. For example, if you are pregnant or if you have a medical condition that causes your abdomen to appear distended full or bloated , then waist measurement may be outside of the healthy parameters even if you are in good health.
Likewise, some ethnic backgrounds predispose people to a larger waist size, such as people who are of Chinese, Japanese, South Asian, Aboriginal, or Torres Strait Islander descent. Check your BMI for more information on your weight. If you are not sure whether or not you are in a healthy weight range after taking your waist measurement, then you may also consider checking your BMI Body Mass Index.
Michele Dolan Personal Trainer. At 5'9" you are 69" tall, and half that amount is the cut off for healthy to normal waist size, so that would be Not Helpful 7 Helpful People come in all shapes and sizes so average waist size is irrelevant.
The important size is half your height. At 59 inches tall, a healthy waist size for you would be under Not Helpful 19 Helpful You divide your height in inches by 2. Therefore 63" divided by 2 is Not Helpful 0 Helpful 9.
The standard for women is not larger than 30", but some take their height and turn it into inches, then divide it in half. For example, a person who is 5'4 will be 64 inches tall, divided in half that would be 32 inches, so their waist should be no larger than 32 inches. Not Helpful 9 Helpful What is the ideal waist size for someone that weighs 63 kg and is 5 feet 2 inches tall? Your height is 62". To find the maximum ideal waist measurement, divide your height by 2. So your max ideal waist measurement would be 31".
Not Helpful 1 Helpful 7. You could use a piece of string, then measure the piece of string with a ruler. Do I measure myself without clothes in order to know what size blazer I need?
Best is to take your measurements yourself with the undergarments you would wear. For example if you wear a bra, when you take your bust measurement you would wrap the measuring tape around the fullest part of your bust over your bra.
Not Helpful 8 Helpful There is no waist size you "should" have as everybody's body is different; two people with the exact same height and weight could have different waist sizes.
You should focus more on your weight and whether or not it falls into the healthy range for your height and age. Not Helpful 4 Helpful 9.
It’s easy to measure your waist. And it’s not just about your clothing size. Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a tape measure. Start at the top of your hip bone, then bring the tape measure all the way around your body, level with your belly button. Waist: Measure the circumference of your waist. Use the tape to circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage. Start by taking a soft measuring tape and measuring around waistline at the point where you want your jeans to sit. To measure your natural waistline, measure at the natural crease. To find it, bend at the waist to your side. Remember not to pull the tape too tightly around your waist because you’ll want to get jeans with a comfortable fit.